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There are some steps you can take at home to bring some pain
relief or to help keep your arthritis under control
Taking a warm shower or bath in the morning
can help relieve stiffness
Applying heat or cold to the effected area for twenty minutes or
so two to three times a day can help. Different people find different
methods work for them, to begin with try both heat and cold to see
what works best for you.
Regular exercise that strengthen your muscles. Once or twice a day
put your joints through a full range of motion. If your pain is
severe you should consult your doctor to find their recommendations
on the type of exercise to suit you.
If you feel that your joints are more painful that usual you should
avoid putting weight or strain on the joints for a few days. Periods
of rest during the day may help but inactivity for long periods
can cause the effected area to stiffen up.
Anti-inflammatory medications may help but first seek your doctor's
advice because they may cause stomach upset.
Excessive weight can contribute to undue stress on the joints so
keep an eye on your weight.
And finally, don't get suckered by false medical claims. There is
no miracle cure for arthritis so always check with your doctor before
taking any medications or herbal supplements.
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